May I introduce: My favorite grilled chicken breast, spinach, tomato, cucumber and avocado salad ready to go to work, to school, for a picnic, just everywhere you want to go!
Preparing meals in advance helps me a lot to stay focused on my diet and avoid unhealthy food choices and binging. Beside of this cooking only once a week for 4-5 meals saves your time, reduces stress and somehow makes you to commit to your diet plan. I mean you’ve cooked the meals, hence you going to eat them!
My mealprep system is working the following way:
Saturday: Grocery Shopping – Ensure being stocked with all fresh and healthy ingredients you need in order to cook all the meals. Make a list and focus especially on produce and protein (eggs, chicken, fish, tofu..).
Sunday: Mealprepping – Ensure you have enough Tupperware boxes first. Grill Chicken breasts or any other protein you like. Cut all the veggies you need for your salad. Put everything in your lunch boxes. I recommend 1 palm-sized source of protein and 2-3 handful of veggies. Leave out the dressing, it would otherwise make the salad soggy, instead fill the dressing in a small container for later use. Put your lunch boxes in the fridge.
Monday-Friday: All you need to do is not to forget to take your lunchbox out of the fridge when you leave the house.
You have now a healthy meal for every day of the week!
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